Wakaaladda Macmiilka ee Japan ayaa ansixisay 161 cunto sumadeedka shaqaynaysa rubuci hore ee 2023, taasoo ka dhigaysa tirada guud ee cuntooyinka sumadaha shaqaynaysa ee la ansixiyay 6,658.Machadka Cilmi-baarista Cunnada ayaa soo koobay 161-kan shay ee cuntada, wuxuuna falanqeeyay xaaladaha codsiga kulul ee hadda jira, maaddooyinka kulul iyo maaddooyinka soo ifbaxaya ee suuqa Japan.
1.Qalabka shaqada ee muuqaalada caanka ah iyo muuqaalada kala duwan
161-ka cunnooyinka calaamadaynta shaqaynaysa ee lagaga dhawaaqay Japan rubucii hore ayaa inta badan daboolay 15ka xaaladood ee soo socda, kuwaas oo ay ka mid yihiin xakamaynta gulukoosta dhiiga, caafimaadka mindhicirka iyo dhimista miisaanka ayaa ah saddexda xaaladood ee ugu walaacsan suuqa Japan.
Waxaa jira laba siyaabood oo waaweyn oo lagu joojin karo sonkorta dhiigga oo sareysa:
mid waa in la joojiyo kororka sonkorta dhiigga ee soonka;Midda kale waa in la xakameeyo kororka sonkorta dhiigga ka dib.Aashitada Corosolic ee caleemaha muuska, proanthocyanidins oo ka soo jeeda jilif qudhac ah, 5-aminolevulinic acid phosphate (ALA) waxay yarayn kartaa heerarka gulukooska dhiigga ee soonka ee shakhsiyaadka caafimaadka qaba;Fiberka cuntada ee biyaha milmi kara ee ka yimaadda okra, fiber-ka cuntada ee yaanyada, shaciir β-glucan iyo soosaar caleen mulberry ah (oo ay ku jirto sonkorta imino) ayaa saamayn ku leh joojinta korodhka heerka sonkorta dhiigga cuntada kadib.
Marka la eego caafimaadka mindhicirka, maaddooyinka ugu muhiimsan ee la isticmaalo waa fiber-ka cuntada iyo probiotics.Fiilooyinka cuntada inta badan waxaa ka mid ah galactooligosaccharides, fructose oligosaccharide, inulin, dextrin adkaysi u leh, iwm, kuwaas oo hagaajin kara xaaladaha caloosha iyo mindhicirka.Probiotics (badanaa Bacillus coagulans SANK70258 iyo Lactobacillus plantarum SN13T) waxay kordhin karaan mindhicirka Bifidobacteria waxay hagaajin kartaa deegaanka mindhicirka waxayna yareyn kartaa calool-istaagga.
Black ginger polymethoxyflavone can promote fat consumption for energy metabolism in daily activities, and has the effect of reducing abdominal fat (visceral fat and subcutaneous fat) in people with high BMI (23Marka la eego miisaanka luminta, sinjiga madow polymethoxyl flavone ayaa weli ah alaabta ceeriin ee xiddiga ee suuqa miisaanka luminta Japan rubuci hore ee 2023. Polymethoxyflavone sinjibiil madow wuxuu kor u qaadi karaa isticmaalka baruurta ee dheef-shiid kiimikaadka tamarta ee waxqabadyada maalinlaha ah, waxayna leedahay saameynta hoos u dhigista caloosha. dufanka (dufanka visceral-ka iyo dufanka subcutaneous) ee dadka qaba BMI sare (23In addition, the use of ellagic acid is second only to black ginger polymethoxylated flavone, which helps to reduce body weight, body fat, blood triglycerides, visceral fat and waist circumference in obese people, and helps to improve high BMI values.Intaa waxaa dheer, isticmaalka ellagic acid waa labaad oo kaliya sinjibiil madow polymethoxylated flavone, taas oo ka caawisaa in la yareeyo miisaanka jidhka, baruurta jidhka, triglycerides dhiigga, baruurta visceral iyo wareegga dhexda ee dadka cayilan, iyo caawinta hagaajinta qiimaha sare ee BMI.
2.Saddex alaabta ceeriin oo caan ah
(1) GABA
Sida sanadka 2022, GABA ayaa weli ah walxo cayriin oo caan ah oo ay doorbidaan shirkadaha Japan.Xaaladaha codsiga ee GABA sidoo kale si joogto ah ayaa loo hodmay.Marka lagu daro dhimista cadaadiska, daalka iyo hagaajinta hurdada, GABA waxaa sidoo kale lagu dabaqaa xaalado badan sida lafaha iyo caafimaadka wadajirka, hoos u dhigista cadaadiska dhiigga, iyo hagaajinta shaqada xusuusta.
GABA (γ-aminobutyric acid), oo sidoo kale loo yaqaan aminobutyric acid, waa amino acid dabiici ah oo aan ka koobnayn borotiinno.GABA waxaa si ballaaran loogu qaybiyaa abuurka, rhizomes iyo dareerayaasha dhexda ee dhirta genus Bean, ginseng, iyo daawada dhirta Shiinaha.Waa neurotransmitter weyn oo xannibaya habka dhexe ee neerfayaasha naasleyda;Waxay door muhiim ah ka ciyaartaa ganglion iyo cerebellum, waxayna leedahay saameyn nidaamsan oo ku saabsan shaqooyinka kala duwan ee jirka.
Sida laga soo xigtay Mintel GNPD, shantii sano ee la soo dhaafay (2017.10-2022.9), saamiga alaabada ku jirta GABA ee cuntada, cabitaanka iyo alaabta daryeelka caafimaadka ayaa ka kordhay 16.8% ilaa 24.0%.Isla muddadaas, oo ka mid ah badeecadaha caalamiga ah ee GABA ku jira, Japan, Shiinaha iyo Maraykanku waxay ku xisaabtameen 57.6%, 15.6% iyo 10.3% siday u kala horreeyaan.
(2) Fiberka cuntada
Fiberka cuntada waxa loola jeedaa polymers-ka karbohaydrayt ee si dabiici ah ugu dhex jira dhirta, laga soo saaro dhirta ama si toos ah loogu farsameeyay heerka polymerization ≥ 3, waa la cuni karo, lama dheefi karo oo ma nuugi karo xiidmaha yar ee jidhka bini'aadamka, waxayna leeyihiin muhiimad caafimaad jirka aadanaha.
Fiber-cuntadu waxay leedahay saamayn caafimaad oo gaar ah oo ku saabsan jidhka bini'aadamka, sida nidaaminta caafimaadka mindhicirka, hagaajinta peristalsis xiidmaha, hagaajinta calool-istaagga, joojinta sonkorta dhiigga, iyo joojinta nuugista baruurta.Ururka Caafimaadka Adduunku wuxuu ku talinayaa in maalin kasta la qaato fiber-ka cuntada ee dadka waaweyni waa 25-35 garaam.Isla mar ahaantaana, "Hagaha Cuntada ee Deganeyaasha Shiinaha 2016" waxay ku talinayaan in qaadashada maalinlaha ah ee fiber-ka cuntada ee dadka waaweyn ay tahay 25-30 garaam.Si kastaba ha noqotee, marka la eego xogta hadda jirta, qaadashada fiber-ka cuntada ee dhammaan gobollada adduunka ayaa asal ahaan ka hooseeya heerka lagu taliyey, Japanna maaha mid ka reeban.Xogtu waxay muujinaysaa in celceliska maalinlaha ah ee dadka waaweyn ee Japan ay tahay 14.5 garaam.
Caafimaadka mindhicirka ayaa had iyo jeer ahaa diiradda ugu weyn ee suuqa Japan.Ka sokow probiotics, alaabta ceeriin ee la isticmaalo waa fiber-ka cuntada.Fiilooyinka cuntada ee inta badan la isticmaalo waxaa ka mid ah fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, alaabada kala goysa xanjada guar, inulin, dextrin adkaysi u leh iyo isomaltodextrin, fiilooyinkan cuntada sidoo kale waxay ka tirsan yihiin qaybta prebiotics.
Intaa waxaa dheer, suuqa Japan ayaa sidoo kale soo saaray qaar ka mid ah fiilooyinka cuntada ee soo baxaya, sida fiber-ka cuntada ee yaanyada iyo fiber-ka cuntada ee biyaha ku milma, kuwaas oo loo isticmaalo cuntooyinka hoos u dhiga sonkorta dhiigga oo joojiya nuugista baruurta.
(3) Ceramide
Qalabka cayriin ee quruxda afka ee caanka ah ee suuqa Japan ma aha hyaluronic acid caan ah, laakiin ceramide.Ceramides waxay ka yimaadaan ilo kala duwan, oo ay ku jiraan cananaaska, bariiska, iyo konjac.Ka mid ah alaabooyinka leh hawlaha daryeelka maqaarka ee lagu dhawaaqay Japan rubuci hore ee 2023, kaliya mid ka mid ah ceramides-ka ugu muhiimsan ee la isticmaalo ayaa ka yimaada konjac, inta soo hartayna waxay ka timaadaa cananaaska.
Ceramide, oo sidoo kale loo yaqaano sphingolipids, waa nooc ka mid ah sphingolipids ka kooban sphingosine saldhigyada silsiladaha dheer iyo acids dufanka leh.Moleekule wuxuu ka kooban yahay molecule sphingosine iyo molecule acid dufan ah, waxaana iska leh qoyska dufanka leh ee xubin ka ah shaqada ugu weyn ee ceramide waa in la xiro qoyaanka maqaarka iyo hagaajinta shaqada xannibaadda maqaarka.Intaa waxaa dheer, ceramides waxay sidoo kale iska caabin kartaa gabowga maqaarka waxayna yareyn kartaa maqaarka maqaarka.
Waqtiga boostada: Meey-16-2023
