Maqaalkii hore, waxaan ku soo bandhignay saameynta Bacopa monnieri soosaaray kor u qaadista xusuusta iyo garashada, yaraynta walbahaarka iyo walaaca. Maanta, waxaan soo bandhigi doonaa faa'iidooyin caafimaad oo badan oo Bacopa monnieri ah.
● Lix Faa'iido Oo Ay LeedahayBacopa Monnieri
3.Balances Neurotransmitters
Cilmi-baaristu waxay soo jeedinaysaa in Bacopa laga yaabo inay dhaqaajiso choline acetyltransferase, enzyme ku lug leh soo saarista acetylcholine ("barashada" neurotransmitter) iyo in la joojiyo acetylcholinesterase, ensaymes oo jebiya acetylcholine.
Natiijada labadan ficil ayaa ah kororka heerarka acetylcholine ee maskaxda, taas oo kor u qaadeysa dareenka, xusuusta, iyo waxbarashada.Bacopawaxay ka caawisaa ilaalinta isku dhafka dopamine iyadoo la ilaalinayo unugyada sii daaya dopamine nool.
Tani waxay si gaar ah muhiim u tahay markaad ogaato in heerarka dopamine ("motivation molecule") ay bilaabaan inay hoos u dhacaan markaan da'eyno. Tani waxay sabab u tahay qayb ka mid ah hoos u dhaca shaqada dopaminergic iyo sidoo kale "dhimashada" dopaminergic neurons.
Dopamine iyo serotonin waxay ilaaliyaan dheelitirnaanta jilicsan ee jirka. Kordhinta hal horudhac neurotransmitter, sida 5-HTP ama L-DOPA, waxay sababi kartaa isku dheelitir la'aanta neurotransmitter-ka kale, taasoo keenta hoos u dhaca waxtarka iyo dhimista neurotransmitter kale. Si kale haddii loo dhigo, haddii aad kaliya ku kabto 5-HTP adigoon haysan wax kaa caawinaya dheellitirka dopamine (sida L-Tyrosine ama L-DOPA), waxaad halis u noqon kartaa yaraanta dopamine.Bacopa monnieridheellitirka dopamine iyo serotonin, kor u qaadida niyadda ugu fiican, dhiirigelinta, iyo diiradda saaraya in wax walba lagu ilaaliyo keel xitaa.
4.Ilaalinta neerfaha
Markay sannaduhu sii socdaan, hoos u dhaca garashada waa xaalad lama huraan ah oo dhammaanteen aan la kulanno ilaa xad. Si kastaba ha ahaatee, waxaa jiri kara xoogaa caawinaad ah si aan isaga joojinno saameynta Aabbaha Time. Daraasado kala duwan ayaa muujiyay in geedo yaryar ay leedahay saameyn xoog leh oo neerfayaasha ah.
Gaar ahaan,Bacopa monnierikaraa:
La dagaallama xanuunka neuroinflammation
Hagaajinta neerfayaasha dhaawacan
Iska yaree beta-amyloid
Kordhi socodka dhiigga maskaxda (CBF)
Sii saamaynta antioxidant
Daraasaduhu waxay sidoo kale muujiyeen in Bacopa monnieri ay ilaalin karto neerfayaasha cholinergic (unugyada dareemayaasha ee isticmaala acetylcholine si ay u soo diraan farriimaha) oo ay yareeyaan dhaqdhaqaaqa anticholinesterase marka la barbardhigo daawooyinka kale ee cholinesterase inhibitors, oo ay ku jiraan donpezil, galantamine, iyo rivastigmine.
5.Waxay yaraysaa beta-Amyloid
Bacopa monnieriWaxa kale oo ay gacan ka geysataa dhimista kaydka beta-amyloid ee hippocampus, iyo natiijada kadeedka ay keento dhaawaca hippocampal iyo neuroinflammation, taas oo laga yaabo inay caawiso la dagaallanka gabowga iyo bilawga waallida. Fiiro gaar ah: Beta-amyloid waa "dheg", borotiinka maskaxda ee microscopic ee ku urura maskaxdu si ay u samaysato huuro. Cilmi-baarayaashu waxay sidoo kale u isticmaalaan beta-amyloid calaamad ahaan si ay ula socdaan cudurka Alzheimers.
6.Waxay kordhisaa socodka dhiiga maskaxda
Bacopa monnieri soosaaraysidoo kale waxay bixiyaan neuroprotection iyada oo loo marayo nitric oxide-dhexdhexaadinta xididdada maskaxda. Asal ahaan, Bacopa monnieri waxay kordhin kartaa socodka dhiigga maskaxda iyadoo kordhinaysa soosaarka nitric oxide. Socodka dhiiga oo weynaada waxa ay ka dhigan tahay in si fiican loo gaadhsiiyo ogsajiinta iyo nafaqooyinka (glucose, vitamins, minerals, amino acids, iwm.) maskaxda, taas oo iyana kor u qaada shaqada garashada iyo caafimaadka maskaxda ee mudada dheer.
NewgreenBacopa MonnieriSoo saar alaabta:
Waqtiga boostada: Oct-08-2024
