●Waa maxayBacopa Monnieri Soo saarista?
Soosaarida Bacopa monnieri waa walax waxtar leh oo laga soo saaro Bacopa, taas oo hodan ku ah Omega-3 fatty acids, antioxidants, vitamins, minerals, fiber diet, alkaloids, flavonoids, iyo saponins, kuwaas oo leh faa'iidooyin caafimaad oo kala duwan. Waxaa ka mid ah.BACOPASIDE, qayb gaar ah oo Bacopa ah, waxay ka gudbi kartaa xannibaadda dhiigga-maskaxda si ay u gaarto barta koontaroolka maskaxda waxayna leedahay saameynta ka hortagga oksaydhka maskaxda.
Baadhitaano la sameeyay ayaa muujiyaySoosaar Bacopainta badan waxay xakameysaa qaar ka mid ah dariiqyada difaaca jirka, kanaalka calcium ion, iyo dariiqyada taageerada neerfaha, waxay xakameysaa heerarka cadaadiska oksaydhka iyadoo la xakameynayo dhaqdhaqaaqa falcelinta oksijiinta ee la xidhiidha enzymes, ka dibna wuxuu kiciyaa phagocytosis, wuxuu ka saaraa Aβ dhigaalka, wuxuuna gaaraa horumarinta garashada.
●Waxyaabaha ugu muhiimsan ee firfircoonBacopa Monnieri Soo saarista
Omega-3 fatty acids:Soosaarida Bacopa monnieri waa mid ka mid ah ilaha yar ee hodanka ku ah dhirta ee alfa-linolenic acid (ALA), taas oo gacan ka geysata caafimaadka wadnaha iyo xididada waxyeelada ka hortagga bararka.
Walxaha Antioxidant:Bacopa monnieri soosaaray qani ku ah antioxidants, sida fiitamiin C, fitamiin E iyo flavonoids, kuwaas oo iska caabin kara waxyeelada xagjirka ah ee xorta ah iyo ilaalinta caafimaadka unugyada.
Fiitamiinada iyo Macdanta:Soosaarida Bacopa monnieri waxay qani ku tahay nafaqooyinka sida fitamiin A, fitamiin C, fiitamiin K, potassium, magnesium iyo calcium, kuwaas oo gacan ka geysta ilaalinta hawlaha caadiga ah ee jidhka.
Fiberka cuntada:Bacopa monnieri soosaaray qani ku ah fiber-ka cuntada, kaas oo ka caawiya caafimaadka dheefshiidka oo kor u qaada shaqada xiidmaha.
Alkaloids iyo flavonoids:Maaddooyinkaani waxay yeelan karaan awood ka hortag barar, bakteeriyada iyo ka hortagga kansarka.
Saponins (Bacopaside): Bacopasidecaawin ilaalinta unugyada neerfaha, kor u cusboonaysiinta dareemayaasha, oo laga yaabaa in ay leeyihiin qaar ka mid ah saamaynta ka hortagga cudurada neurodegenerative. Waxay taageertaa xusuusta iyo kartida waxbarashada iyada oo hagaajinaysa wareegga dhiigga iyo kor u qaadida habdhiska dareemayaasha.
● Siday tahayBacopa Monnieri Soo saaristaShaqada?
Sida dhirta daawooyinka intooda badan, Bacopa monnieri waxaa ku jira tiro ka mid ah biocompounds kuwaas oo mas'uul ka ah saamaynta daaweynta ee geedka. Dhammaan alkaloids, saponins, iyo xeryahooda dhirta kale ee ku jira Bacopa monnieri, "qoryaha waaweyn" ee dhabta ah waa labo saponins steroidal ah oo loo yaqaan bacosides A iyo B.
Bacosides waxaa loo yaqaanaa inay ka gudbaan xannibaadda dhiigga-maskaxda (BBB), taas oo beddeleysa heerarka neurotransmitter ee maskaxda.
Noocyada kala duwan ee neurotransmitters inBacopa monnieri's bacosidesAwood u leh inay wax ka beddelaan waxaa ka mid ah:
Acetylcholine- neurotransmitter "waxbarasho" oo saameeya xusuusta iyo waxbarashada
Dopamine- unug "abaal-marin" oo sidoo kale saameeya niyadda, dhiirigelinta, xakamaynta dhaqdhaqaaqa, iyo go'aanka
Serotonin- kiimiko "farxad leh" oo inta badan lala xiriiriyo caafimaad leh, niyad yididiilo leh, laakiin sidoo kale saameyn ku yeelata rabitaanka cuntada, xusuusta, waxbarashada, iyo abaalmarinta.
GABA- xakameynta asaasiga ah ("sedative") neurotransmitter kaas oo dejiya maskaxda oo caawiya kor u qaadista dareenka nasashada
Si gaar ah,Bacopa monnieriwaxaa loo yaqaanaa in la joojiyo acetylcholinesterase (ensaymes oo jebiya acetylcholine) oo kicisa choline acetyltransferase (enzyme kiciya isku dhafka acetylcholine). Choline acetyltransferase - enzyme soo saarta acetylcholine.
Bacopa monnieri waxay sidoo kale kordhisaa heerarka serotonin iyo GABA ee hippocampus, kor u qaadista niyadda iyo kor u qaadida dareenka nasashada.
Daraasaduhu waxay sidoo kale muujiyeen in bacoside ay kicin karto enzymes-ka antioxidant (sida superoxide dismutase - SOD), waxay taageertaa dib-u-soo-nooleynta synaptik, iyo hagaajinta neerfayaasha dhaawacan.
Bacosidexitaa waxaa loo maleynayaa inay gacan ka geysaneyso dhimista "qiimaha hippocampal" iyadoo aluminium ka saaraysa kiliyaha maskaxda, taas oo si gaar ah muhiim u ah haddii aad isticmaashid is-qurxinta suuqa-weyn iyo antiperspirants (taas oo had iyo jeer ku jirta aluminium sida qayb firfircoon oo firfircoon).
Waqtiga boostada: Oct-08-2024
