Qalab Cusub oo Cagaaran Tayo Sare leh 10:1 Soosaar Budada Soybean ah
Sharaxaada Alaabta
Soosaarista soybeanku waa qayb ka mid ah dhirta laga soo saaro soybeanka waxayna qani ku tahay maaddooyinka firfircoon sida isoflavones, soybean isoflavones, saponins soybean, iyo borotiinka soybean. Soosaarka soybeanka ayaa si weyn looga isticmaalaa dhinacyo badan, oo ay ku jiraan cuntada, alaabta caafimaadka, waxyaalaha la isku qurxiyo iyo daawada.
COA
| WAXYAABAHA | HEERKA | NATIIJADA |
| Muuqashada | Budada Brown | U hoggaansamo |
| ur | Sifada | U hoggaansamo |
| Dhadhan | Sifada | U hoggaansamo |
| Soo Saarida Saamiga | 10:1 | U hoggaansamo |
| Waxyaabaha Dambaska ah | ≤0.2 | 0.15% |
| Biraha culus | ≤10pm | U hoggaansamo |
| As | ≤0.2pm | 0.2 ppm |
| Pb | ≤0.2pm | 0.2 ppm |
| Cd | ≤0.1pm | 0.1 ppm |
| Hg | ≤0.1pm | 0.1 ppm |
| Wadarta tirada saxanada | ≤1,000 CFU/g | 150 CFU/g |
| Caaryada & Khamiirka | ≤50 CFU/g | 10 CFU/g |
| E. Coll | ≤10 MPN/g | 10 MPN/g |
| Salmonella | xun | Lama ogaan |
| Staphylococcus Aureus | xun | Lama ogaan |
| Gabagabo | U hoggaansamaan qeexida shuruudaha. | |
| Kaydinta | Ku kaydi meel qabow, qalalan oo hawo leh. | |
| Nolosha shelf | Laba sano haddii la xiro oo ka fogow iftiinka qorraxda tooska ah iyo qoyaanka. | |
Shaqada
Soosaar soy ah ayaa la sheegay inay leedahay faa'iidooyin kala duwan oo suurtagal ah, oo ay ku jiraan:
1. Yaree khatarta cudurrada wadnaha iyo xididdada dhiigga: isoflavones-ka ku jira soodhaha soy-ga ayaa la aaminsan yahay in ay saameyn ku leedahay hoos u dhigista heerarka kolestaroolka iyo hagaajinta shaqada xididdada dhiigga, taas oo gacan ka geysaneysa yareynta khatarta cudurada wadnaha.
2. Yaree raaxo la'aanta menopausal: isoflavones-ka ku jira soodhaha soy-ga ayaa la rumeysan yahay inay leeyihiin saameyn estrogen-ka oo kale ah, waxaana la sheegay inay yareeyaan raaxo la'aanta menopausal, sida iftiinka kulul, dareenka dareenka iyo calaamado kale.
3. Ka-hortagga lafo-jileeca: isoflavones-ka ku jira soosaarka soy-ga ayaa loo malaynayaa inay gacan ka geystaan kor u qaadida cufnaanta lafaha iyo ka hortagga lafo-beelka.
Codsiga
Soosaarka soybeanku wuxuu leeyahay codsiyo ballaadhan oo dhinacyo badan leh, oo ay ku jiraan laakiin aan ku xaddidnayn:
1. Habaynta cuntada: Soosaarka soybeanku waxa inta badan loo isticmaalaa in laga sameeyo waxyaabaha soyga ah sida caanaha soy, tofu, iyo maqaarka tofu. Waxa kale oo loo isticmaali karaa cunto lagu daro si loo kordhiyo qiimaha nafaqada ee alaabta.
2. Wax soo saarka caafimaadka: Soosaarada soybean-ka waxaa loo isticmaalaa in lagu sameeyo soy isoflavone supplements, taas oo la sheegay in ay ka caawiso yaraynta raaxo la'aanta menopausal iyo hagaajinta lafo-jileecu.
3. Wax soo saarka la isku qurxiyo: Soosaarka soybean waxaa laga yaabaa in loo isticmaalo alaabta daryeelka maqaarka waxaana la sheegay in ay leedahay qoyaan, antioxidant, anti-gabowga iyo saameyno kale.
4. Codsiyada caafimaadka: laga soosaaray soybean waxa kale oo loo isticmaali karaa dawooyinka qaar si loo daaweeyo menopausal syndrome, osteoporosis, iwm.
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