Qalab Cusub oo Cagaaran Tayo Sare leh 10:1 Budada Kaabashka Lasoosaaray
Sharaxaada Alaabta
Soosaar kaabajka guduudan waa warshad dabiici ah oo laga soosaaray geedka kaabajka guduudan. Kaabashka guduudan, oo sidoo kale loo yaqaan kaabajka ama kale, waa khudradda caadiga ah oo qani ku ah fiitamiinada, macdanta iyo antioxidants.
Kaabashka guduudan ayaa la sheegay inuu leeyahay faa'iidooyin caafimaad iyo nafaqo oo kala duwan. Waxa uu qani ku yahay nafaqooyinka ay ka midka yihiin faytamiin C,fitamiin K,folic acid,potassium,kuwaasi oo laga yaabo in ay gacan ka geystaan xoojinta habka difaaca jidhka,waxa ay kor u qaadaan caafimaadka lafaha,waxana ay yareeyaan khatarta cudurada wadnaha iyo xididada. Intaa waxaa dheer, xeryahooda sida anthocyanins iyo flavonoids ee kaabajka cas ayaa sidoo kale loo maleynayaa inay leeyihiin sifooyinka antioxidant iyo anti-bararka.
COA
WAXYAABAHA | HEERKA | NATIIJADA |
Muuqashada | Budada Brown | U hoggaansamo |
ur | Sifada | U hoggaansamo |
Dhadhan | Sifada | U hoggaansamo |
Soo Saarida Saamiga | 10:1 | U hoggaansamo |
Waxyaabaha Dambaska ah | ≤0.2 | 0.15% |
Biraha culus | ≤10pm | U hoggaansamo |
As | ≤0.2pm | 0.2 ppm |
Pb | ≤0.2pm | 0.2 ppm |
Cd | ≤0.1pm | 0.1 ppm |
Hg | ≤0.1pm | 0.1 ppm |
Wadarta tirada saxanada | ≤1,000 CFU/g | 150 CFU/g |
Caaryada & Khamiirka | ≤50 CFU/g | 10 CFU/g |
E. Coll | ≤10 MPN/g | 10 MPN/g |
Salmonella | xun | Lama ogaan |
Staphylococcus Aureus | xun | Lama ogaan |
Gabagabo | U hoggaansamaan qeexida shuruudaha. | |
Kaydinta | Ku kaydi meel qabow, qalalan oo hawo leh. | |
Nolosha shelf | Laba sano haddii la xiro oo ka fogow iftiinka qorraxda tooska ah iyo qoyaanka. |
Shaqada
1. Saamaynta Antioxidant: Kaabashka laga soosaaray wuxuu qani ku yahay anthocyanins, flavonoids iyo xeryahooda kale, kuwaas oo leh saamaynta antioxidant, waxay ka caawisaa ka takhalusida xagjirnimada xorta ah waxayna hoos u dhigtaa waxyeelada oksaydhka.
2. Kordhinta difaaca: Vitamin C iyo nafaqooyinka kale ee laga soosaaray kaabashka ayaa laga yaabaa inay gacan ka geystaan kor u qaadida shaqada habka difaaca iyo hagaajinta caabbinta.
3. Caafimaadka lafaha: Faytamiin K-ka laga soosaaray kaabashka ayaa laga yaabaa inuu gacan ka geysto horumarinta caafimaadka lafaha, caawinta nuugista calcium iyo ilaalinta cufnaanta lafaha.
Codsiga
Soosaarka kaabashka ayaa laga yaabaa in loo isticmaalo meelo kala duwan, oo ay ku jiraan laakiin aan ku xaddidnayn:
1. Nutraceuticals: Kaabashka laga soosaaray waxaa laga yaabaa in loo isticmaalo soo saarista nafaqooyinka, sida fitamiinada dheeriga ah, antioxidants, iwm.
2. Beerta caafimaadka: Kaabashka laga soosaaray waxaa laga yaabaa in loo isticmaalo daawooyinka qaarkood ama diyaarinta dhirta si loo hagaajiyo shaqada habka difaaca, kor loogu qaado caafimaadka lafaha, iwm.
3. Alaabooyinka daryeelka maqaarka: Sababtoo ah sifooyinka antioxidant-ka iyo ka-hortagga-bararka, soosaarka kaabajka ayaa laga yaabaa in loo isticmaalo alaabta daryeelka maqaarka ee ka-hortagga gabowga, yaraynta bararka iyo saameynta kale.
Alaabooyinka La Xiriira
Warshada Newgreen waxay sidoo kale bixisaa Amino acids sida soo socota: